On Sunday, 25-year-old Tatyana McFadden will line up with 45,000 other runners in the starting corral of the Bank of America Chicago Marathon. But this champion marathoner (she’s won Chicago four times and holds the women’s wheelchair course record, in addition to being a Paralympics sprinter) has had to work harder than most of her fellow competitors to get where she is today. Read the full story on Shape.com.
Chances are, your foam roller doesn’t see any action until after your run. Although foam rollers are often used to ease postexercise tightness, research suggests that rolling out before you hit the road has perks, too. Read the full article in Runner’s World.