Sugar rots more than your teeth. People with high blood glucose levels are 18 percent more likely to develop dementia, even if they don’t have diabetes, according to new University of Washington research. Read the full article in Men’s Health News.
A simple habit could make you healthier: People who walk or bike to the office have a significantly lower risk of diabetes and obesity, finds new research from the U.K. Read the full article in Men’s Health News.
The secret to a good night’s sleep may be a good day’s sweat. Also, power your performance with tomato juice, and how exercise boosts your self-discipline, in this month’s Fitness Scoop. Read the full page in Women’s Health (pdf).