A growing body of research suggests that airborne contaminants may impair your memory, weaken your sperm, and raise your risk of heart disease and cancer. Worse, your body has no internal smoke alarm to signal danger. So we’ve identified the biggest airborne enemies and outlined strategies to help you protect your lungs—and your life. Read the full article in Men’s Health (pdf).
Streamline your schedule and start accomplishing more by running less. Here’s how to take a minimalist’s approach to achieving your goal to run fast, run far—or run yourself into a routine. Read the full article in Runner’s World.