If you want to be a star athlete, it helps to have an arm like Andrew Luck, quick moves like Derrick Rose—and a brain like Michael Phelps. Studies show champions aren’t just physically superior; they’re psychologically stronger—and you can be too. Read the full article in Men’s Health News.
The hot new regimen for heart health isn’t kettlebells or high-intensity intervals. It’s strengthening what some researchers call your “optimism muscle.” Read the full article in Men’s Health News.