Preparing your body for the descent can give you an edge over the competition on hilly courses. Here’s how to do it. Read the full article for Outside.
As quickly as exercise scientists work to banish them, new fitness misconceptions rear their ugly heads. Meanwhile, other untried and untrue myths just won’t go away. Here, we round up a few of the most common fitness falsehoods, and ask researchers and other experts to help correct the record. Read the full slideshow on OutsideOnline.com.