Going 17 hours a day without food and water doesn’t keep her from running—in fact, her training inspires and energizes her. Read the full article for Runner’s World.
Author: cindy.kuzma@gmail.com
Diego Estrada Aims to Prove His Worth to the World
After a brutal Chicago Marathon, he is regrouping and preparing for strong year on the track—and back at Chicago. Read the full article for Runner’s World.
Fast Coaches Reveal Top 5K Strategies
With these training and racing tips, you will fly through your next 3.1-mile race. Read the full article for Runner’s World.
The Runner’s World Show Episode 56: Boston Bound?
David Willey concludes his dramatic “moonshot” training season at the Bayshore Marathon. Listen to the full story for The Runner’s World Show.
How to Do a Long Run And Still Be Able to Get Off the Couch Later
Because life doesn’t stop while you recover from your training. Read the full article for Runner’s World.
There’s No Proof Epsom Salt Baths Actually Do Anything
The folk remedy could even make your muscle problems worse. Read the full article for VICE.
Watch: Two Runners Qualify for Boston in the Most Wonderful Way Possible
After 26.1 miles, two athletes reversed roles. Jacob Vandenberg got out of his racing chair and pushed Brian McWilliams across the finish line. Read the full article for Runner’s World.
What Runners Need to Know About Missing Their Periods
Amenorrhea is a red flag for health problems. But athletes don’t necessarily have to give up running to return to regular cycles. Read the full article for Runner’s World.
6 Moves to Build Springiness and Strength
For a fast 5K, combine dynamic and stabilizing moves—and make them harder over time. Read the full article for Runner’s World.
Injured Athletes Club: The Best Club You Never Want To Need
An injury, big or small, comes with a slew of mental barriers to overcome alongside the physical. Read the full post for aSweatLife.com