On Episode 62 of #WeGotGoals, we spend a host-ful episode talking about failure and how certain failures have ultimately led our guests (and us) to success. Listen to the full episode on aSweatLife.com.
Author: cindy.kuzma@gmail.com
7 Lessons Late July’s Nicole Bernard Dawes Taught Us About Goals
Goals drive nearly everything Nicole Bernard Dawes, founder and CEO of Late July Snacks, does. And she’s not afraid to lay them all on the line. Listen to her episode of #WeGotGoals for aSweatLife.com.
Meet the Chicago Diet Guru Who Studies Not Eating
Nutrition researcher Krista Varady, Ph.D., has dedicated her career to intermittent fasting—and has a new approach to share. Read the full article for Chicago Magazine (and subscribe to the monthly Health & Wellness email newsletter).
Jordan Hasay Aims for the Race She Was Born to Run
In this episode of #WeGotGoals, listen to professional distance runner Jordan Hasay on how she handles injuries and other obstacles, the value she places on rest and recovery, what she cooks for dinner, and how much she can deadlift (hint: WAY more than you’d think for a marathon runner). Listen on aSweatLife.com.
Mindfulness Matters for Kids, Too
Developmental psychologist Amanda Moreno, Ph.D., explains how mindfulness programs could help children buffer their stress. Read the full story for Chicago Magazine (and subscribe to the monthly Health & Wellness email newsletter).
Galen Rupp on His Public Image: “I’m Naturally a Shy Person”
In a frank interview, the marathoner talks about his training, the Cubs, post-race karaoke, and why people find him aloof. Read the full article for Runner’s World.
How Chef Josh Katt Built a Fast-Growing Food Service Empire—Without Setting Any Goals
Chef Josh Katt, the founder and CEO of Kitchfix, isn’t a goal guy. But don’t take that to mean he’s achieved less than other guests we’ve had on the show. Listen to the episode on aSweatLife.com.
Burns Covered Half Her Body. Now She’s Running in the Country’s Most Prestigious College Meet
Need inspiration? Janelle Noe of the University of Toledo has a comeback story to treasure. Read the full article for Runner’s World.
Why Wallowing—Just a Little—Can Help You Bounce Back From Injury
A new study shows being open with your emotions allows you to see the silver linings of being sidelined. Read the full article for Runner’s World.
5 Things I Learned from This Year’s Boston Marathon—and a Past Champion
Sure, it’s now been more than a month, but I know I’ll be talking about this year’s Boston Marathon for the rest of my life. And, I had the chance to discuss it with 1968 champion Amby Burfoot, too. Read the full post for aSweatLife.com.