12 Habits of Highly Motivated Runners

Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds–we embrace grand challenges. But what happens after you accomplish your goal, or if your resolve weakens before you succeed? You risk stalling–unless you’ve changed your routines to those of a stronger, healthier runner. Read the full article in Runner’s World.

The New Math of Calorie-Counting

BALANCE IS GOOD FOR BUDGETS, RELATIONSHIPS, AND ACROBATS. If you’re seeking to lose weight, though, it’s your enemy. You need an energy imbalance, and you achieve that by expending more calories than you take in. That means eating fewer calories, exercising to fry more calories, or both. The formula sounds simple, but it’s devilishly difficult to pull off. Read the full article in Men’s Health.