7 Things I Learned from 29 Episodes of the #WeGotGoals Podcast

wgglogoWhen we first took the #WeGotGoals concept to an audio format in April, we already knew we were onto something compelling. We’d already had some of these conversations for aSweatLife.com, pulling back the curtain on the goal-setting techniques of some of the most successful individuals in Chicago (and beyond). Transmitting their voices directly to your earbuds could only add to the depth and power of their insights. I’ve been co-hosting and editing the show from the beginning, and I’m blown away by what we’ve learned—and shared with you, our listeners—along the way. Read the full article for aSweatLife.com

A New Way to Recover

We’ve all heard how important postrun recovery is. But for a lot of us, it’s one of the easier things to skip over in our haste to wrap things up. Listen to the full story on The Runner’s World Show.