A simple habit could make you healthier: People who walk or bike to the office have a significantly lower risk of diabetes and obesity, finds new research from the U.K. Read the full article in Men’s Health News.
Have high blood sugar? Some people can sweat their way to lower levels—but others can’t, even if they lose weight, says new research published in JAMA Internal Medicine. Read the full article in Men’s Health News.
Night owls, take note. More rest could improve your body’s use of insulin and reduce your risk of type 2 diabetes, according to preliminary research presented at The Endocrine Society’s 95th Annual Meeting. Read the full article in Men’s Health News.
While your emotions may be invisible to the world’s most advanced medical technology, they still impact your health just as much as your flesh-and-blood organs do. Consider this article to be the kind of anatomy class your doctor never had in medical school. You’ll learn the connection between anger and back pain, loneliness and high blood pressure, anxiety and dementia—and how to snuff out the fuse on even your most explosive emotions. Read the full article in Men’s Health or on NBCNews.com.